I think this might be an issue with definitions. I think I just define "expectations" differently than some people on this thread.
What you call expectations, I would call hopes or dreams.
Now, please understand - there is nothing wrong with having hopes or dreams.
But, there is still a difference between saying I hope to get a raise at work versus I expect to get a raise at work. (in real life, I neither hope nor expect to get a raise from my cheap-ass bosses)
I have very few expectations in life. That is just my nature. I try to be as realistic as possible. If things turn out better than I thought, that's great. I just don't plan on it - because I accept that life, and sports, rarely turn out the way we want.
If the Gophers win 9 games next year, I will be very happy. I just don't "expect" them to win 9 games, because I understand all the variables involved. I don't expect to win the lottery, but I still buy tickets. I don't expect to win the Publishers Clearinghouse sweepstakes, but I still enter online. Because it would be fun to win. I just don't expect it.